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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 80 grams
C) 100 grams
D) 64 grams

2. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Permission to post the clients photo on the trainer,s Web site
B) Approval and signature of a physician
C) Health history of the client
D) Informed consent from the client

3. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Children, women, elderly individuals, men
C) Elderly individuals, men, women, children
D) Men, women, children, elderly individuals

4. Leg raises are an example of

A) Hip abduction
B) Hip extension
C) Hip flexion
D) Knee flexion

5. The "talk test" refers to

A) The practice of speaking with your client before a training session to check in with the client
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The comfort level of a client to let a trainer know when an exercise is too hard.
D) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Solutions: