NASM Personal Trainer CPT Braindumps

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NASM Certified Personal Trainer Sample Questions:

1. What is flexibility?

A) The capacity for muscles to contract with maximal force production.
B) The muscle tension that is achieved through the stretch.
C) The ability to move muscles and joints through their full range of motion.
D) The ability to maintain a stretch for an increasing amount of time.

2. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A) 20 to 25
B) 1 to 5
C) 6 to 10
D) 12 to 15

3. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with two feet on a BOSU ball
B) Standing with an increased dumbbell weight
C) Standing on one foot on a BOSU ball
D) Standing in a staggered stance on a stable surface

4. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 90-120 minutes
B) 150-180 minutes
C) 60 minutes
D) 30 minutes

5. When training a client that has a goal to improve power, what exercise would be MOST appropriate?

A) Leg press
B) Box jumps
C) Pull ups
D) Pushups

Solutions: